Werewolves & Weights 2015

We will be hosting our first lifting competition Werewolves & Weights on October 31st, at 1pm! 

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UPDATES:

  • CLICK HERE FOR PICTURES FROM THE EVENT!
  • We will have a box open and ready for any clothing donations you would like to make to the kiddos we are trying to get some proper workout cloths for! So if you plan on attending it would be much appreciated if you could bring a donation (new or lightly used workout cloths for 7-17 year old kids). OR we will accept cash donations as well. It is NOT a requirement though!
  • WE HAVE SPONSORS! SH Plates, All Day Ruckoff, RokFit and many more are helping us out with some great donations, prizes for the top places and discount codes for every participant!
    • SH Plates: 50% discount or buy one get one free for top place finishers, 10% for all registered athletes and 1 FREE 30# plate!
    • RokFit: 15% off coupons for all registered athletes, as well as gift certificates for top place finishers.
    • All Day Ruckoff: 4 tac hats for top winners, multiple patches, awesome handles for your rucks and discount codes!
    • Evolve Paleo: more info to come!
    • Be Love Yoga Studio: gift cards for their wonderful yoga classes!
    • The Melting Spot: more info to come!
    • Ruggiano Photography: Sweet pictures by a professional photographer of you all dressed up and lifting!
  • THERE WILL ONLY BE 30 SPOTS FOR REGISTRATION!
  • To confirm your sign up view this link!

 

This will be a fun filled event for all levels! Newbies to experienced! WE will blend power lifting movements and oly lifts into one total! HOWEVER, the only catch is that you MANDATORY LIFT IN A COSTUME!

50% of funds raised will go to outfitting the children’s group home (aka orphans) we work with in PT (physical training) cloths to include shirts/shorts, etc. most of these kids only have a few cloths to their name so let’s hook them up! 

Format

Two divisions: Male/Female

Scoring will be the combined 1 rep max weight for three lifts divided by the athletes body weight:

  1. Ground to overhead (any single movement or combination of the following: snatch, clean, press, push press, push or split jerk)
  2. Back squat
  3. Dead lift (sumo deadlift or traditional)

Each person will have three attempts to make a good 1RM at each given lift.

The three best 1RM of each specific lift are then added together and divided by the persons body weight. This is then used to rank individuals and by their strength per pound.

Individuals MUST lift in a costume! The crowd will get to vote on the best costume!

Prizes

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  • SH Plates, All Day Ruckoff, RokFit and many more are donating some awesome prizes for the top four winners and some great discount codes for the swag bags! More info to come soon!
  • Prizes for 1st place female and male based upon the above formula will be given out!
  • Prizes for best female and male costume will be given! Best costumes will be voted on by the public!

Cost

  • $30 by October 18th! This include a shirt made here in Tulsa, OK by the awesome Ink Well!
    • After October 18th till the 31st will be $30 but the shirt will be available after the competition.
  • $20 to register for the competition but with out a shirt.
  • There will only be 30 spots available
  • ONCE you have signed up by sending your payment via PayPal to valorsf@gmail.com ($30 for a shirt, $20 with out, please include shirt size) then please view this link. It will contain your name a size, and act as your confirmation for signing up. It may take a day or two to update.

Event

  • We will have food and drink on hand!
  • Kenny will also have a photo shoot area set up to get some professional level photos of you in your awesome costume, before or after you’re all sweaty!
  • We will start warming up at 1pm!

Participants

  • ONCE you have signed up by sending your payment via PayPal to valorsf@gmail.com ($30 for a shirt, $20 with out, please include shirt size) then please view this link. It will contain your name a size, and act as your confirmation for signing up. It may take a day or two to update.
  • Please show up at 1pm, we will start warming up and organize the participants, and kick the lifts off about 1:30pm.
  • Our address is 2245 E 6th St, Tulsa, OK 74104. You may contact us at 706-619-7261 or via email at valorsf@gmail.com

 

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