Weight Loss isn’t everything!

Simply having the muscles makes your body burn more calories and enables you to lose fat while not starving yourself.



FREE Nutrition education from our wonderful Theresa and Carla! They will be going over the Zone Diet and our upcoming combined challenge with CF Owasso starting the week after! More information soon about the challenge as we seek to help support each other in our health and fitness goals! BTW if you live in the Owasso are you should defiantly check out CF Owasso! The wonderful Carla Thompson has been a great asset in helping us bring education to the Kendall-Whitter neighborhood and is a wonderful coach herself!